Defy Your Limits Elevate your athleticism and discover your strength!
Combine weight and cardio training in a small group setting to realize your full potential.
Our Coaches
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Kristi</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2049/member117707-1584.jpg~SQ~></div>Kristi is happily married and juggling life as a busy mom to a teenager, which definitely keeps things lively! She started her CrossFit journey back in 2007 and loved it so much that she decided to open South Sound CrossFit in 2011. As the owner and a Level 2 trainer, she’s passionate about helping others achieve their goals and loves turning “I can’t” into “I can!” <br> <br>When she’s not working on fitness, Kristi loves to go on adventures, visit water parks, and have fun with her family, especially when there’s music involved. She thrives on competition and is always pushing herself to reach new personal milestones. Participating in the CrossFit Games was a truly amazing experience for her! <br> <br>In terms of workouts, she’s all about squats, cleans, and handstand push-ups—squats are her absolute favorite! While kettlebell swings aren’t her top pick, she’s always up for giving them a go!</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Liz</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2049/member118699-6834.jpg~SQ~></div>She’s a fantastic Level 3 Coach with 11 years of experience under her belt. <br> <br>As a proud Army wife for 23 years, she’s not only a mom to six amazing kids but also a foster mom to many more! <br> <br>Thanks to Army life, Liz has had the opportunity to be part of various gyms across the country over the past 13 years, and through this journey, she~SQ~s discovered her true passion for coaching and fitness. When she’s not in the gym, you can find her riding horses, exploring the great outdoors, or giving back through community volunteering. And let~SQ~s not forget—she loves to share her not-so-fond feelings about wall balls! <br> <br>You can catch Liz coaching our 9 AM class, and we’re lucky to have her!</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Sam</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2049/member118559-6359.jpg~SQ~></div>Sam started CrossFit at 50, which changed his life. For years, he struggled with his weight and didn’t see himself as athletic. As the EMS Chief in the Fire Department, he often talked about wanting to lose weight. His turning point came when he saw a picture of himself that he didn’t recognize. <br> <br>With the help of a personal trainer, Sam changed his eating habits. He joined a gym, feeling lost at first, but soon discovered boot camp and CrossFit, which he loved. Now, after 12 years, he is a Level 2 CrossFit coach with five years of experience. He is inspired by great coaches and enjoys helping others on their fitness journeys. <br> <br>After retiring, Sam became a pastor, supporting his community and spending more time with his children and three grandchildren. Thanks to CrossFit, he enjoys being active with them, becoming their personal jungle gym. <br>.</td></table>"))
![](javascript:showPopupFormatted("<table><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Kaleigh</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2049/member152455-1281.jpg~SQ~></div>Kaleigh started her CrossFit journey in April 2012 and instantly fell in love with the sport. By August 2012, she joined South Sound CrossFit, where she found her forever CrossFit family. <br> <br>Her favorite exercises include snatches, cleans, and bar muscle-ups, and she thrives on the excitement of a good chipper workout. While she could do without rowing or biking, she embraces the challenges CrossFit presents, pushing her to work hard and achieve her fitness goals. <br> <br>Kaleigh typically coaches the 5 AM class, inspiring early risers to reach their potential. <br> <br>Outside the gym, she works as a respiratory therapist and treasures time with her husband and two boys. She also enjoys reading, camping, baking, and sharing great moments over wine with her girlfriends.</td></table>"))
Class Sign Up
1
Start with your free intro class.
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
