***NOW OFFERING CARDIOFIT CLASSES!!***
This is a group led class, focusing on bodyweight movements with some use of wall balls, hand held dumbbells and PVC pipes!
• Limited to 10 members (2 people/lane)
• Sign-up is required. See below for sign-up options.
Class sign-up can be done one of two ways: Go to the CLASS SIGN UP portion of the website (www.southsoundcrossfit.com,) find the class you want and click on “Sign In.” You can do the same through our app. You can download the app from the Play Store or App Store. It is called “RxGym”. If you can not make a class you've signed up for, please go back the same way you got there and sign yourself out:-)
For both options, you’ll need to be an active member which requires a password.
We continue to exercise health and safety protocols:
-wash your hands or use hand sanitizer when you arrive.
-clean all of your equipment when you're done.
-maintain your distance from others.
-stay home if you have a fever or don't feel well.
We as Coaches will be diligent about sanitizing door handles and other public use areas.
If you are new to SSCF, contact Kristi @253-405-5197 to schedule your first visit
WHO ARE WE AND WHAT ARE WE ABOUT?
We offer small group classes led by a certified trainer who will motivate you to perform at your best, regardless of your current fitness level.
Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!!
So what are you waiting for? It's time to expect more from your workout!
Getting Started at South Sound CrossFit
Do I have to be a serious athlete to join South Sound CrossFit?
One of the best things about South Sound CrossFit is that every program is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, South Sound CrossFit is for you.
What results can I expect?
You can expect to get in the best shape of your life with South Sound CrossFit. Melt away 5-10 unwanted pounds, get out of the gym for a not so traditional workout, and cut your personal training fees by 80%. You can also expect to get better core strength and a tighter backside, as well as functional strength and agility that apply to sports and everyday life.
NEW TO CROSSFIT?? Sign up for our Fundamentals Session!
This is a required 3 class program for new members who are new to our style of workout. This program is an important process in becoming a member of South Sound CrossFit as it ensures your safety and preparation for group workouts. Over the course of 3 classes, we will:
~Teach you about our program
~Introduce and teach skills, movements, warm-ups, and structure of our CrossFit classes
~Educate you on proper nutrition, mechanics of movement, scaling/modification options
~Orient you with our facility
~Get you started on your fitness journey!
Fundamentals: $150 (includes unlimited classes during the month)
Monthly Unlimited Membership: $110
Active Duty Military, Firefighter, Law Enforcement, & Full-Time Students: $90
Any Additional Family Member (living in the same household): $60/$50 (12 & under)
$60 for 5 Classes
Drop In: $15
Pay Ahead and Save!
Pre-pay for 3 months or more--save 10%
Pre-pay for 6 months or more--save 15%
Please contact us if you would like to pre-pay for a year or more!
$45 for 5 Classes
$90 for Monthly Unlimited Classes
For additional information and registration, contact Kristi @ 253-405-5197 (call or text), or email at Kristi@southsoundcrossfit.com
*All fees include the 7.9% tax