Strength/Skill: December 7, 2018 | Cardio: PEARL HARBOR 12.7.41 | |
December 7, 2018 Strength/Skill: Weight Front Squats 5x3 @70-80%
Jeff A | 185, 185, 205, 205, 225 Rx | |
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PEARL HARBOR 12.7.41 Cardio: Time 12 Ring Dips 7 Power Cleans (165/105 lb) 41 Double Unders 12 Ring Dips 7 Back Squats (165/105 lb) 41 Double Unders 12 Ring Dips 7 Shoulder-to-Overheads (165/105 lb) 41 Double Unders
Jeff A | 7:51 Rx | | Joe | 8:28 | Singles | Patrick | 6:42 Rx | |
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