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Friday, Dec 7

Strength/Skill: December 7, 2018

Cardio: PEARL HARBOR 12.7.41

December 7, 2018 Strength/Skill: Weight Front Squats 5x3 @70-80% Jeff A 185, 185, 205, 205, 225 Rx PEARL HARBOR 12.7.41 Cardio: Time 12 Ring Dips 7 Power Cleans (165/105 lb) 41 Double Unders 12 Ring Dips 7 Back Squats (165/105 lb) 41 Double Unders 12 Ring Dips 7 Shoulder-to-Overheads (165/105 lb) 41 Double Unders Jeff A 7:51 Rx Joe 8:28  Singles Patrick 6:42 Rx

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