Most Recent Benchmark was MURPH on Aug 17,2018 (116 days ago)

Friday Dec 7,2018

Strength/Skill: December 7, 2018Cardio: PEARL HARBOR 12.7.41

December 7, 2018


Strength/Skill: Weight
Front Squats
5x3 @70-80%


Jeff A185, 185, 205, 205, 225 Rx
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