WOD Blog

Fri, Dec 7 2018

Most Recent Benchmark:
June 6, 2019 on Jun 6, 2019 (105 days ago)
Strength/Skill: December 7, 2018Cardio: PEARL HARBOR 12.7.41

December 7, 2018


Strength/Skill: Weight
Front Squats
5x3 @70-80%


Jeff A185, 185, 205, 205, 225 Rx

253-405-5197
7315 385 St. E.
Eatonville, WA 98328 (view larger map)