Schedule/Rates

CROSSFIT SCHEDULE​

Monday thru Friday OPEN GYM  
5:30AM-6:30AM
9:00AM-10:30AM
3:30PM-6:30PM (*close at 6pm on Friday*)

Saturday CLASS
9:00AM

WHAT DOES OPEN GYM MEAN?:  
-There will be an attentive coach at each class ensuring you use good form and provide any instruction needed/desired.
-There is a window of time we are open for you to come in and do your thing!  
-The time frames are from doors open to doors close. (For ex: 3:30-6:30pm means gym is open at 3:30 and closes at 6:30pm)
-You are never late for class!  
-You have flexibility-if you are limited on time and need to get right into the WOD or SS, you can do that…(after a warm up of course:-) or you can choose switch up the order of things.
-Arrive at least 30 minutes prior to close. You will need a minimum of 30 minutes to get an effective warm-up and workout. (If there is no one in class 30 minutes before the ending time, the gym will close)
-If you would like to do your own strength program or come up with your own WOD, that is an option but please run it by a coach first. We are invested in your safety and recovery!


RATES

Monthly Unlimited Membership: $100
Active Duty Military, Firefighter, Law Enforcement, & Students: $85
Any Additional Family Member (living in the same household) : $50/$40 (12 & under)  
$50 for 5 visits
Drop In: $12 (or buy a t-shirt!)
 
**Membership includes access to all classes!**
 
Fundamentals Session:  $125
~~this includes six 75-minute  introductory classes held over 2 or 3 consecutive weeks at the beginning of the month.  

Pay Ahead and Save!
Pre-pay for 3 months or more--save 20%
Pre-pay for 6 months or more--save 25%
Please contact us if you would like to pre-pay for a year or more!
 
*These fees include the 7.9% tax

Friday

Jan 18,2019		Coach
5:30amOpen Gym
9:00amOpen Gym
3:30pmOpen Gym
4:30pmOpen Gym

Saturday

Jan 19,2019		Coach
9:00amWOD

Monday

Jan 21,2019		Coach
5:30amOpen Gym
9:00amOpen Gym
3:30pmOpen Gym
4:30pmOpen Gym
5:30pmOpen Gym

Tuesday

Jan 22,2019		Coach
5:30amOpen Gym
9:00amOpen Gym
3:30pmOpen Gym
4:30pmOpen Gym
5:30pmOpen Gym

Wednesday

Jan 23,2019		Coach
5:30amOpen Gym
9:00amOpen Gym
3:30pmOpen Gym
4:30pmOpen Gym
5:30pmOpen Gym

Thursday

Jan 24,2019		Coach
5:30amOpen Gym
9:00amOpen Gym
3:30pmOpen Gym
4:30pmOpen Gym
5:30pmOpen Gym