About Us

We offer small group classes led by a certified trainer who will motivate you to perform at your best, regardless of your current fitness level.

Beware, we are not a globo-gym!  We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!!

So what are you waiting for? It's time to expect more from your workout!

Getting Started at South Sound CrossFit                          

Do I have to be a serious athlete to join South Sound CrossFit?
One of the best things about South Sound CrossFit is that every program is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, South Sound CrossFit is for you.  

What results can I expect?
You can expect to get in the best shape of your life with South Sound CrossFit. Melt away 5-10 unwanted pounds, get out of the gym for a not so traditional workout, and cut your personal training fees by 80%. You can also expect to get better core strength and a tighter backside, as well as functional strength and agility that apply to sports and everyday life.

Fundamentals Course
This is a required 5 class program (conducted over two consecutive weeks at the beginning of the month) for new members who are new to our style of workout.This program is an important process in becoming a member of South Sound CrossFit as it ensures your safety and preparation for group workouts.  Over the course of 2 weeks, we will:
~Teach you about our program
~Introduce and teach skills, movements, warm-ups, and structure of our CrossFit classes
~Educate you on proper nutrition, mechanics of movement, scaling/modification options
~Orient you with our facility
~Get you started on your fitness journey!

NEXT SESSION STARTING IN MAY!!  

Course Dates/Times:  
May 7 & 9 (Tuesday & Thursday)  
May 14, 16 & 17 (Tuesday, Thursday & Friday)  
All class times are 1030-11:45am  


How do I get signed up?  
Call Kristi at 253-405-5197 or email Kristi@southsoundcrossfit.com  to schedule your first visit and Fundamentals class.