WOD Blog
Thu, Sep 19

Most Recent Benchmark: June 6, 2019 on Jun 6, 2019 (105 days ago)

Strength/Skill: September 19, 2019

Cardio: Grace Sammich

September 19, 2019 Strength/Skill: Weight Push Press 3x5 @65% 1rm 2x3 @75% 1rm Grace Sammich Cardio: Time Run 800 meters   30 Clean and Jerks (135/95) Run 800 meters POST WOD 1 Minute Samson stretch on the wall each leg 2 Minute hang from the bar

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