WOD Blog

Thu, Sep 19

Most Recent Benchmark:
June 6, 2019 on Jun 6, 2019 (105 days ago)
Strength/Skill: September 19, 2019Cardio: Grace Sammich

September 19, 2019


Strength/Skill: Weight
Push Press
3x5 @65% 1rm
2x3 @75% 1rm





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