WOD Blog

Mon, Nov 18

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June 6, 2019 on Jun 6, 2019 (165 days ago)
Strength/Skill: November 18, 2019Cardio: Dynamite comes in small packages!!

November 18, 2019


Strength/Skill: Weight
On the 2:00 x 5 Sets:
3 Power Cleans
3 Front Squats
3 Push Jerks

Set 1: 60% of 1RM Clean and Jerk
Set 2: 65% of 1RM Clean and Jerk
Set 3: 70% of 1RM Clean and Jerk
Sets 4-5: Build to a Heavy





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