22WOD Cardio: Time 22 Reps of each: MBC WB (20/14) Pullup K2E 1 Complex (115/75) Power Clean Front Squat Push Press Back Squat BTN PP 1 KB (53/35) Single Arm KBS—Left KB Step Lunges--Left Single Arm KBS—Right KB Step Lunges--Right :22 Goblet Squat Hold Pushups Situps Leg Levers Air Squats Burpee Box Jumps (24/20) Split Squats—Left Split Squats-Right
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