WOD Blog

Mon, Aug 26

Most Recent Benchmark:
June 6, 2019 on Jun 6, 2019 (81 days ago)
Strength/Skill: August 26, 2019Cardio: Ride The Wave

August 26, 2019


Strength/Skill: Weight
Pause Front Squats  
3 sets of 5 reps @ 50% w/ a 7 second pause





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