WOD Blog
Mon, Oct 14

Most Recent Benchmark: June 6, 2019 on Jun 6, 2019 (130 days ago)

Strength/Skill: October 14, 2019

Cardio: Open 18.3 (1/2)

October 14, 2019 Strength/Skill: Weight Snatch Balance 5x5 (55%1rm) Between each set:   10 T2B Open 18.3 (1/2) Cardio: Time ½ 18.3 2 Rounds for Time 50 Double-Unders 10 Overhead Squats (115/80 lb) 50 Double-Unders 6 Ring Muscle-Ups 50 Double-Unders 10 Dumbbell Snatches (50/35 lb) 50 Double-Unders 6 Bar Muscle-Ups Time cap: 14 minutes POST WOD 2 Rounds 1 minute weighted plank 1 minute weighted bridge

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