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Most Recent Benchmark: June 6, 2019 on Jun 6, 2019 (81 days ago)

Strength/Skill: August 26, 2019

Cardio: Ride The Wave

August 26, 2019 Strength/Skill: Weight Pause Front Squats   3 sets of 5 reps @ 50% w/ a 7 second pause Ride The Wave Cardio: Time 5 Rounds Run 400 Meters 15 Hang Power Cleans (95/65) 9 Strict Pullups POST WOD 2 Minute AMRAP Pushups

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