WOD Blog

Mon, Oct 14

Most Recent Benchmark:
June 6, 2019 on Jun 6, 2019 (130 days ago)
Strength/Skill: October 14, 2019Cardio: Open 18.3 (1/2)

October 14, 2019


Strength/Skill: Weight
Snatch Balance
5x5 (55%1rm)

Between each set:  
10 T2B





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