Most Recent Benchmark was MURPH on Aug 17,2018 (187 days ago)

Wednesday Feb 20,2019

Tomorrow:

22WOD


Cardio: Time
22 Reps of each:

MBC WB (20/14)
Pullup K2E

1 Complex (115/75)
Power Clean
Front Squat
Push Press
Back Squat
BTN PP

1 KB (53/35)
Single Arm KBS—Left
KB Step Lunges--Left
Single Arm KBS—Right
KB Step Lunges--Right
:22 Goblet Squat Hold

Pushups
Situps
Leg Levers
Air Squats

Burpee Box Jumps (24/20)
Split Squats—Left
Split Squats-Right




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