About Us

Our next Fundamental Course is TBD

Welcome to South Sound CrossFit Fundamentals! This class introduces you to the core movements and principles of CrossFit in a supportive environment. Whether you're new to fitness or refining your skills, our Fundamentals class is designed for your success.

What to Expect:

1. Warm-Up-Start with a dynamic warm-up to get your body ready.
2. Skill Development-Learn essential CrossFit movements with a focus on proper form and technique.
3. Workout of the Day (WOD)-Participate in a scaled workout tailored to your fitness level.
4. Cool Down:-Finish with a cool-down session to aid recovery and flexibility.
5. Community:- Join a vibrant community that supports and celebrates your progress.

Our mission is to empower you with the confidence and skills needed to thrive in CrossFit. We can't wait to welcome you into the South Sound CrossFit family and support you on your fitness journey!


Contact Kristi for additional information and/or to register!
text or call: 253-405-5197
email: kristi@southsoundcrossfit.com

WHO ARE WE AND WHAT ARE WE ABOUT?
We offer small group classes led by a certified trainer who will motivate you to perform at your best, regardless of your current fitness level.

Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!!

So what are you waiting for? It's time to expect more from your workout!

Getting Started at South Sound CrossFit

Do I have to be a serious athlete to join South Sound CrossFit?
One of the best things about South Sound CrossFit is that every program is scalable to each individual’s fitness level, so whether you’re a serious athlete or working out for the first time, South Sound CrossFit is for you.

What results can I expect?
You can expect to get in the best shape of your life with South Sound CrossFit. Melt away 5-10 unwanted pounds, get out of the gym for a not so traditional workout, and cut your personal training fees by 80%. You can also expect to get better core strength and a tighter backside, as well as functional strength and agility that apply to sports and everyday life.


If you are new to SSCF, contact Kristi @253-405-5197 to schedule your first visit


CROSSFIT RATES

Monthly Unlimited: $120*
Additional Family Member (living in the same household): $75
Additional Child Under 12: $60

*15% discount for Military, Law Enforcement, Fire Fighter

5 Pre-Paid Visits: $65
Drop-In: $15

Fundamentals: $65


Pay Ahead and Save!
Pre-pay for 3 months or more--save 10%
Pre-pay for 6 months or more--save 15%
Please contact us if you would like to pre-pay for a year or more!

For additional information and registration, contact Kristi @ 253-405-5197 (call or text), or email at Kristi@southsoundcrossfit.com


*All fees include the 7.9% tax