Monday thru Friday OPEN GYM
3:30PM-6:30PM (*close at 6pm on Friday*)
Reserved for specialized training as needed.
WHAT DOES OPEN GYM MEAN?:
-There will be an attentive coach at each class ensuring you use good form and provide any instruction needed/desired.
-There is a window of time we are open for you to come in and do your thing!
-The time frames are from doors open to doors close. (For ex: 3:30-6:30pm means gym is open at 3:30 and closes at 6:30pm)
-You are never late for class!
-You have flexibility-if you are limited on time and need to get right into the WOD or SS, you can do that…(after a warm up of course:-) or you can choose switch up the order of things.
-Arrive at least 30 minutes prior to close. You will need a minimum of 30 minutes to get an effective warm-up and workout. (If there is no one in class 30 minutes before the ending time, the gym will close)
-If you would like to do your own strength program or come up with your own WOD, that is an option but please run it by a coach first. We are invested in your safety and recovery!
Monthly Unlimited Membership: $110
Active Duty Military, Firefighter, Law Enforcement, & Students: $90
Any Additional Family Member (living in the same household): $60/$50 (12 & under)
$60 for 5 visits
Drop In: $15
Pay Ahead and Save!
Pre-pay for 3 months or more--save 20%
Pre-pay for 6 months or more--save 25%
Please contact us if you would like to pre-pay for a year or more!
CROSSFIT FUNDAMENTALS BEGINNING SOON!!!
All levels of fitness ability are welcome and encouraged!!
Over the course of 2 weeks, we will:
~Teach you about our program
~Introduce and teach skills, movements, warm-ups, and structure of our CrossFit classes
~Educate you on proper nutrition, mechanics of movement, scaling/modification options
~Orient you with our facility
~Get you started on your fitness journey!
Fee is $150 and includes unlimited CrossFit classes for the month of October!
Fridays, 9/27 & 10/4 @6pm-8pm
Saturdays 9/28 & 10/5 @9am-11am
For additional information and registration, contact Kristi @ 253-405-5197 (call or text), or email at Kristi@southsoundcrossfit.com
LADIES' FITNESS SCHEDULE
Tuesdays & Thursdays from 6:30-7:30pm here @ South Sound CrossFit.
In these classes, we will build strength and endurance using our own body weight resistance, PVC pipes and/or bands. Appropriate for all levels of fitness ability and no experience necessary!!
It is never too late to get started!!
LADIES' FITNESS RATES
Monthly (Tuesdays & Thursdays): $85
$60 for 5 visits
If you are a SSCF member, you will only pay a $5 drop in fee or $25/month for unlimited classes.
Contact Info for the Ladies Class is Kaitlynn Steen. She can be reached by call or text at (402)312-9402 or email: firstname.lastname@example.org.
*These fees include the 7.9% tax