Schedule/Rates

CROSSFIT SCHEDULE

Monday thru Friday OPEN GYM  
5:15AM-6:15AM
9:00AM-10:30AM
3:30PM-6:30PM (*close at 6pm on Friday*)

Saturday CLASS
Reserved for specialized training as needed.

WHAT DOES OPEN GYM MEAN?:  
-There will be an attentive coach at each class ensuring you use good form and provide any instruction needed/desired.
-There is a window of time we are open for you to come in and do your thing!  
-The time frames are from doors open to doors close. (For ex: 3:30-6:30pm means gym is open at 3:30 and closes at 6:30pm)
-You are never late for class!  
-You have flexibility-if you are limited on time and need to get right into the WOD or SS, you can do that…(after a warm up of course:-) or you can choose switch up the order of things.
-Arrive at least 30 minutes prior to close. You will need a minimum of 30 minutes to get an effective warm-up and workout. (If there is no one in class 30 minutes before the ending time, the gym will close)
-If you would like to do your own strength program or come up with your own WOD, that is an option but please run it by a coach first. We are invested in your safety and recovery!
 

CROSSFIT RATES
Monthly Unlimited Membership: $110  
Active Duty Military, Firefighter, Law Enforcement, & Students: $90  
Any Additional Family Member (living in the same household): $60/$50 (12 & under)  
$60 for 5 visits  
Drop In: $15  


Pay Ahead and Save!
Pre-pay for 3 months or more--save 20%
Pre-pay for 6 months or more--save 25%
Please contact us if you would like to pre-pay for a year or more!


CROSSFIT FUNDAMENTALS BEGINNING SOON!!!

All levels of fitness ability are welcome and encouraged!!

Over the course of 2 weeks, we will:  
~Teach you about our program  
~Introduce and teach skills, movements, warm-ups, and structure of our CrossFit classes  
~Educate you on proper nutrition, mechanics of movement, scaling/modification options  
~Orient you with our facility  
~Get you started on your fitness journey!

Fee is $150 and includes unlimited CrossFit classes for the month of October!

Course Dates/Times:
Fridays, 9/27 & 10/4 @6pm-8pm
AND
Saturdays 9/28 & 10/5  @9am-11am  

For additional information and registration, contact Kristi @ 253-405-5197 (call or text), or email at Kristi@southsoundcrossfit.com


LADIES' FITNESS SCHEDULE  
Tuesdays & Thursdays from 6:30-7:30pm here @ South Sound CrossFit.

In these classes, we will build strength and endurance using our own body weight resistance, PVC pipes and/or bands. Appropriate for all levels of fitness ability and no experience necessary!!

It is never too late to get started!!

LADIES' FITNESS RATES
Monthly (Tuesdays & Thursdays): $85
$60 for 5 visits
Drop-In: $15

If you are a SSCF member, you will only pay a $5 drop in fee or $25/month for unlimited classes.  

Contact Info for the Ladies Class is Kaitlynn Steen.  She can be reached by call or text at (402)312-9402 or email: kmw13529@gmail.com.


*These fees include the 7.9% tax
253-405-5197
7315 385 St. E.
Eatonville, WA 98328 (view larger map)