Monday thru Friday OPEN GYM
3:30PM-6:30PM (*close at 6pm on Friday*)
WHAT DOES OPEN GYM MEAN?:
-There will be an attentive coach at each class ensuring you use good form and provide any instruction needed/desired.
-There is a window of time we are open for you to come in and do your thing!
-The time frames are from doors open to doors close. (For ex: 3:30-6:30pm means gym is open at 3:30 and closes at 6:30pm)
-You are never late for class!
-You have flexibility-if you are limited on time and need to get right into the WOD or SS, you can do that…(after a warm up of course:-) or you can choose switch up the order of things.
-Arrive at least 30 minutes prior to close. You will need a minimum of 30 minutes to get an effective warm-up and workout. (If there is no one in class 30 minutes before the ending time, the gym will close)
-If you would like to do your own strength program or come up with your own WOD, that is an option but please run it by a coach first. We are invested in your safety and recovery!
Monthly Unlimited Membership: $110
Active Duty Military, Firefighter, Law Enforcement, & Students: $90
Any Additional Family Member (living in the same household): $60/$50 (12 & under)
$60 for 5 visits
Drop In: $15
**Membership includes access to all classes!**
Pay Ahead and Save!
Pre-pay for 3 months or more--save 20%
Pre-pay for 6 months or more--save 25%
Please contact us if you would like to pre-pay for a year or more!
Fundamentals Session: $150
~~this includes five 75-minute introductory classes held over 2 or 3 consecutive weeks at the beginning of the month.
LADIES' FITNESS SCHEDULE
(NO CLASSES DURING JULY & AUGUST)
Tuesdays & Thursdays from 6:30-7:30pm here @ South Sound CrossFit.
In these classes, we will build strength and endurance using our own body weight resistance, PVC pipes and/or bands. Appropriate for all levels of fitness ability and no experience necessary!!
It is never too late to get started!!
LADIES' FITNESS RATES
Monthly (Tuesdays & Thursdays): $85
$60 for 5 visits
No charge for SSCF members!
*These fees include the 7.9% tax