Individual Coaching

WHO IS THIS FOR?
Anyone who is looking to dial in their food intake to better reach their goals, whether you feel too fluffy, too skinny, too tired and run down, or anything under, over, or in between!!) If you have no idea where to begin, or if you have been working on your nutrition for years, there are always areas to improve to keep you forging ahead. Sometimes all you need is some extra accountability and someone in your corner!  
(About Me: https://southsoundcrossfit.com/index.asp?pageid=111&start=0)

PACKAGE MENU

The Appetizer
This is your quick start package: Ask me anything, tell me your goals, and I will give you useful tips to get you started in the direction you want to go!
Contact can be face to face, by email or phone.
$30/per session

Backyard BBQ
In this package, I will spend time getting to know you and learning more about your lifestyle and habits.  This will allow me to take the best care of you possible and make sure coaching is specifically fitted to your goals and individual needs! I will:
~ Assess and evaluate past and present struggles and successes.
~Help you plan meals based on your lifestyle and food preferences.
~Assist getting through the challenging times.
~Together, we will set reasonable and attainable goals
Contact can be face to face, by email or phone.  
$60/per session

Date Night
Backyard BBQ, plus
~Coaching Feedback based on your progress and specific needs with weekly check in's where we will make any necessary adjustments
~Body composition markers (weight, body fat%, measurements, photos)
~Periodic literature and videos to learn more about setting yourself  
up for success
~End of month review
$100/1 month  

Sunday Brunch
Your Date Night package plus
~detailed daily meal planning
$325/month


A LA CARTE MENU

Follow ups
$20/per session
Contact can be face to face, by email or phone

Meal Planning
$70/week—Daily breakfast/lunch/dinner/2-3 snacks  
$3/1 meal

Body Comp Analysis
$20/weight, body fat%, measurements, photos
$5 weigh in

*Payment is due in full prior to any service*
Payment can be made following this link:https://southsoundcrossfit.com/index.asp?page=quickpay,
or contact me to make arrangements.  
Kristi: 253-405-5197