9 Foundational Movements

These are the 9 foundational movements of CrossFit.

Air Squat


Front Squat


Overhead Squat


Shoulder Press


Push Press


Push Jerk


Deadlift


Sumo Deadlift High Pull


Medicine Ball Clean



253-405-5197
South Sound CrossFit
7315 385 St. E.
Eatonville, WA 98328 (view larger map)

5.0

11 reviews

meshell coles


3 years ago

👍👌👍👌great !! I'm so new never done crossfit. Made me feel right at home. I had lots of questions. Looking forward to more classes !!!!!

K


2 years ago

cool place and very friendly people , recommend it 10/10

Natalie Schaefer


12 months ago

Kristi knows her stuff! She’s compassionate and driven. An excellent trainer. I’ve seen my health and overall fitness improve in just 2 months.

Debbie Reding


9 years ago

South Sound Crossfit has been the best gym for me. I never dreamed of lifting weights or thought that I could keep up this type of workout. The coaches and members are so encouraging.

Cherie Jinkins


9 years ago

South Sound is the ONLY Eatonville area gym that is affiliated with CrossFit. Be sure to verify any gym is CrossFit affiliated before you join if you want the best and safest training for CrossFit. Other gyms claim to be affiliated with CrossFit,