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Most Recent Benchmark was MURPH on Aug 17,2018 (245 days ago)

Monday Feb 11,2019

Strength/Skill: February 11, 2019Cardio: Snow Balls

February 11, 2019


Strength/Skill: Weight
Pause Split Jerks
5x3 reps@70%1rm  
(3 count pause at the dip)


Patrick135, 155x2, 165, 185 Rx
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