South Sound CrossFit WOD for Jan 18,2019 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20190118 Daily Workout for Jan 18,2019 en-us Fri, 18 Jan 2019 00:00:00 MST Fri, 18 Jan 2019 01:44:04 MST South Sound CrossFit WOD for Jan 18,2019 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20190118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://southsoundcrossfit.com/images/htg_logo_rss.gif 39 31 January 18, 2019 Fri,Jan 18,2019 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20190118 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20190118 Fri, 18 Jan 2019 00:00:00 MST ***After WOD***<br /><br />Hang Power Cleans<br />5x3 by feel Friday On The Lake Fri,Jan 18,2019 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20190118 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20190118 Fri, 18 Jan 2019 00:00:00 MST For time:<br />9 thrusters (75/55)<br />1,000-m row<br />15 thrusters<br />1,000-m row<br />21 thrusters