South Sound CrossFit WOD for Oct 19,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181019 Daily Workout for Oct 19,2018 en-us Fri, 19 Oct 2018 00:00:00 MST Fri, 19 Oct 2018 12:53:55 MST South Sound CrossFit WOD for Oct 19,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181019 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://southsoundcrossfit.com/images/htg_logo_rss.gif 39 31 October 19, 2019 Fri,Oct 19,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181019 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181019 Fri, 19 Oct 2018 00:00:00 MST 4 Rounds<br />8 Good Mornings<br />3 Man Makers Open 17.3 Fri,Oct 19,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181019 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181019 Fri, 19 Oct 2018 00:00:00 MST Complete as many rounds and reps as possible in 7 minutes of:<br />10 power snatches (75/55)<br />3 bar muscle-ups<br /><br />POST WOD<br />200 M. Farmer’s Walk<br /><br /><br /><br /><br /><br />.