South Sound CrossFit WOD for Sep 19, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20190919 Daily Workout for Sep 19, 2019 en-us Thu, 19 Sep 2019 00:00:00 MST Thu, 19 Sep 2019 11:40:19 MST South Sound CrossFit WOD for Sep 19, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20190919 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://southsoundcrossfit.com/images/htg_logo_rss.gif 39 31 September 19, 2019 Thu, Sep 19, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20190919 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20190919 Thu, 19 Sep 2019 00:00:00 MST Push Press<br />3x5 @65% 1rm<br />2x3 @75% 1rm Grace Sammich Thu, Sep 19, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20190919 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20190919 Thu, 19 Sep 2019 00:00:00 MST Run 800 meters <br />30 Clean and Jerks (135/95)<br />Run 800 meters<br /><br />POST WOD<br />1 Minute Samson stretch on the wall each leg<br />2 Minute hang from the bar