South Sound CrossFit WOD for Aug 21,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20180821 Daily Workout for Aug 21,2018 en-us Tue, 21 Aug 2018 00:00:00 MST Tue, 21 Aug 2018 10:17:41 MST South Sound CrossFit WOD for Aug 21,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20180821 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://southsoundcrossfit.com/images/htg_logo_rss.gif 39 31 S&S Tue,Aug 21,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20180821 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20180821 Tue, 21 Aug 2018 00:00:00 MST 5 Minutes<br />HS Walk Practice<br />Every :30 x 10<br />5 KB Swings (heavier than your usual) Complex Fran Tue,Aug 21,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20180821 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20180821 Tue, 21 Aug 2018 00:00:00 MST For time:<br />7 bar muscle-ups<br />7 chest-to-bar pull-ups<br />7 chin-over-bar pull-ups<br />21 thrusters<br />5 bar muscle-ups<br />5 chest-to-bar pull-ups<br />5 chin-over-bar pull-ups<br />15 thrusters<br />3 bar muscle-ups<br />3 chest-to-bar pull-ups<br />3 chin-over-bar pull-ups<br />9 thrusters<br />Men: 95 lb.<br />Women: 65 lb.