South Sound CrossFit WOD for Dec 11,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181211 Daily Workout for Dec 11,2018 en-us Tue, 11 Dec 2018 00:00:00 MST Tue, 11 Dec 2018 05:28:40 MST South Sound CrossFit WOD for Dec 11,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://southsoundcrossfit.com/images/htg_logo_rss.gif 39 31 December 11, 2018 Tue,Dec 11,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181211 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST 3 Rounds<br />3 Rope Climbs<br />10 shuttle runs (10m) Broken Arrow Tue,Dec 11,2018 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181211 https://southsoundcrossfit.com/index.asp?page=results&pageid=1&startdate=20181211 Tue, 11 Dec 2018 00:00:00 MST 21 Min EMOM<br />1. min: 3 Wall Walks<br />2. min: 14 Burpees<br />3. min:10 Chest-to-Bar Pull Ups