South Sound CrossFit WOD for Nov 18, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20191118 Daily Workout for Nov 18, 2019 en-us Mon, 18 Nov 2019 00:00:00 MST Mon, 18 Nov 2019 16:42:23 MST South Sound CrossFit WOD for Nov 18, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20191118 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://southsoundcrossfit.com/images/htg_logo_rss.gif 39 31 November 18, 2019 Mon, Nov 18, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20191118 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20191118 Mon, 18 Nov 2019 00:00:00 MST On the 2:00 x 5 Sets:<br />3 Power Cleans<br />3 Front Squats<br />3 Push Jerks<br /><br />Set 1: 60% of 1RM Clean and Jerk<br />Set 2: 65% of 1RM Clean and Jerk<br />Set 3: 70% of 1RM Clean and Jerk<br />Sets 4-5: Build to a Heavy Dynamite comes in small packages!! Mon, Nov 18, 2019 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20191118 https://southsoundcrossfit.com/index.asp?pageid=1&startdate=20191118 Mon, 18 Nov 2019 00:00:00 MST 5 Rounds:<br />3 Manmakers (155/105)<br />5 Toes to Bar<br />4 Chest to Bar Pull-ups<br />3 Bar Muscle-ups*<br /><br />*sub: 6 pullups + 6 dips<br /><br />POST WOD<br />3 Sets:<br />6 Single Kettlebell Lateral Box Step-ups (Each Side)<br />:20 Second Hollow Hold<br />200 Step Single Kettlebell Farmers Carry (change at 100)