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Tuesday Dec 10, 2019 |
December 10, 2019Strength/Skill:No Results Tracked 3 Rounds 3 Deficit Strict HSPU (4.5'/3') :15 Seconds Hanging L-Sit 3 Rounds 2 Rope Climbs 6 Kipping Deficit HPSU (4.5'/3') 3 Rounds 3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down) 10 Meter HS Walk MODIFICATIONS: For the HS work, each section should get progressively more challenging depending on your ability. POST WOD 4 Sets: 16 V-Ups 16 Side Plank Up/Downs (each side) GrindstoneCardio:Reps AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar Rest 4 Minutes AMRAP 4: 15/9 Calorie Row 15 Burpees 15 Pull-ups DecemberResults 5Benchmark PRs 0Comments 0 |
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