22WOD
Cardio:Time
22 Reps of each:
MBC WB (20/14)
Pullup K2E
1 Complex (115/75)
Power Clean
Front Squat
Push Press
Back Squat
BTN PP
1 KB (53/35)
Single Arm KBS—Left
KB Step Lunges--Left
Single Arm KBS—Right
KB Step Lunges--Right
:22 Goblet Squat Hold
Pushups
Situps
Leg Levers
Air Squats
Burpee Box Jumps (24/20)
Split Squats—Left
Split Squats-Right
